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Melatonin is best known as the “sleep hormone,” but research also highlights its broader role in cellular health, hormone balance, and antioxidant protection. It may help support the body in hormone-sensitive conditions by modulating the effects of estrogen and testosterone at their receptors, as well as influencing cancer stem cell activity. In addition, melatonin is valued as a brain antioxidant, circadian rhythm regulator, and potential mercury chelator.
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