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Broccoli sprouts are young, tender shoots of broccoli seeds that have just begun to grow. They are rich in nutrients and contain high levels of sulforaphane, a compound with potent antioxidant and anti-inflammatory properties. Broccoli sprouts are primarily used for their health benefits. It may help improve liver detoxification, boost immune system function, protect against cancer, reduce inflammation, and combat oxidative stress and cell damage.
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