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Hi Asif, we suggest using the same Imprint IC or Complex at least 3 times every day, drinking at least 50ml (2oz) water each time. For the best effect try to hold water in your mouth for 10 seconds before swallowing and drink water on an empty stomach.
I use it to stay focused and energized to study and work. The story I want to share is about a friend whose debilitating neurolgical disorder causes her to have restless leg syndrome. She stayed the night at my house without her prescription for Gabapentin, so I made her a complex that included Gabapentin, Calcium-Magnesium, Super Sleep PEMF, and Brain Delta. Not only did she not have the symptoms of restless leg but she slept through the night!