Ashwagandha

Ashwagandha is an herb that has been part of Ayurvedic medicine for over 3000 years. Modern research on the herb has shown that it can help reduce stress and lower cortisol, reduce inflammation, enhance mood, reduce elevated blood sugar, and potentially even play an important role in the management of cancer. This IC is recommended for those with depression, fatigue, diabetes, cancer, chronic inflammatory conditions, and also for athletes and others looking to build muscle mass and increase strength.