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Hi Niko, check what time is now and start the transfer of IC that corresponds to that time. Apply IC Pad to a specific organ that corresponds to that IC. For example, now is 2:43 p.m. where I am located. I should choose "1-3 p.m. Small Intestine" in the playlist and apply IC Pad to a small intestine. When the next IC starts need to move IC Pad to a different location.
After several tests it appears that my IC contributes to lower RHR what is good but initial idea was to raise HRV. Therefore I created new version which I am testing now -> https://www.infopathy.com/en/combinations/hrv-amplifier-v2?cd=16261389&usp=sharing