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It seems to help when I over eat carbs, or drink too much liquid at the same time I’m eating. The more I run this, the more calm I am when I’m eating! I now see the colors of my food, inhale the deep flavors that are on the silverware... 查看更多
It seems to help when I over eat carbs, or drink too much liquid at the same time I’m eating. The more I run this, the more calm I am when I’m eating! I now see the colors of my food, inhale the deep flavors that are on the silverware, and I use Intent in the Moment to absorb the taste and flavor, over and over in my mouth with Gratitude for the provider. My desperate cravings become grateful blessings and satisfaction.