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..and another suggestion if I may... melatonin is a hormone involved( amongst many other functions) in regulating the circadian rithms ! It is supposed to be taken 20 min before going to sleep and never later than 2 am as our bodies do not produce melatonin much later than that ..and I was reading that it might be even harmful to supplement with melatonin later than 2 am and of course during the day when our bodies do not secrete this hormone... so I... 查看更多..and another suggestion if I may... melatonin is a hormone involved( amongst many other functions) in regulating the circadian rithms ! It is supposed to be taken 20 min before going to sleep and never later than 2 am as our bodies do not produce melatonin much later than that ..and I was reading that it might be even harmful to supplement with melatonin later than 2 am and of course during the day when our bodies do not secrete this hormone... so I suggest using this Ic late evening and removing melatonin for during the day... following is a little copy paste ab melatonin;”Taking too much melatonin can actually cause rebound insomnia —either rendering the supplement ineffective or worse, exacerbating your already sleepless nights further. You only need tiny doses of melatonin to support your natural sleep cycle.”... hope this is helpful! Melatonin is released by the body during the dark hours not during the day! Stay well!
Anton SF a suggestion is to look at Doris Loh’s research on HIGH DOSE MELATONIN. I’ve been following her protocols and benefitting. Can find her on YouTube, Facebook and through search on her research. Very different effect compared to conventional low dose melatonin.
Anton SF a suggestion is to look at Doris Loh’s research on HIGH DOSE MELATONIN. I’ve been following her protocols and benefitting. Can find her on YouTube, Facebook and through search on her research. Very different effect compared to conventional low dose melatonin.💥
Noni, thank you very much for the information! I will put here a summary:
Doris Loh has made significant contributions to research on melatonin, particularly in its roles in health and disease management. Her work has focused on understanding melatonin's interaction with biomolecular condensates, which are involved in several neurodegenerative disorders and other health issues. Loh's research suggests that melatonin can regulate the formation and... 查看更多
Noni, thank you very much for the information! I will put here a summary:
Doris Loh has made significant contributions to research on melatonin, particularly in its roles in health and disease management. Her work has focused on understanding melatonin's interaction with biomolecular condensates, which are involved in several neurodegenerative disorders and other health issues. Loh's research suggests that melatonin can regulate the formation and function of these condensates, potentially offering therapeutic benefits for diseases characterized by aberrant protein aggregation, such as Alzheimer's (Melatonin Research).
She has also explored the use of melatonin in the context of cancer, prions, and viral infections like SARS-CoV-2. Her findings indicate that melatonin acts as a metabolic buffer, potentially halting the stress-feedback cycles linked to these conditions (MelatoninDosage). Additionally, Loh has revised melatonin dosage guidelines based on new insights into its biochemical interactions during the COVID-19 pandemic (MelatoninDosage). Loh's work is pioneering in its examination of ancient molecules like melatonin, viewing them through a modern scientific lens to uncover potential new applications for health and disease treatment (Melatonin2023). Her research series on "Melatonin in Health and Disease" offers a comprehensive overview of these concepts, discussing the never-before-seen features of melatonin and its significance in modern medicine (Melatonin2023).
For more detailed insights into her research, you can visit her publications on her website Doris Loh's Research.