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I use blindfold and put the ICpad on the blindfold. I do it for 3 minutes each eye until it reaches 12 minutes. Or do I have to do it for 12 minutes each eye? And how many times a week should I do it?
vrabundance, you can either apply the full 12 minutes to each eye separately or alternate by doing 1.5 minutes on the left eye, then 1.5 minutes on the right, and repeat this cycle until you complete all 12 minutes. For best results, you can use it once or twice... 查看更多
vrabundance, you can either apply the full 12 minutes to each eye separately or alternate by doing 1.5 minutes on the left eye, then 1.5 minutes on the right, and repeat this cycle until you complete all 12 minutes. For best results, you can use it once or twice a day, and it's safe to use daily, even long-term. Just be consistent and give your eyes rest afterward.