有人能給那些身體不好但想開始運動的人一些建議嗎？謝謝
Groups
Community
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
open modal
非常感謝，您的經驗已提交！
完成
請選擇語言
選擇
I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what 💖... 查看更多
I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what 💖
Here are the prompts:
bottom-up approach:
How well do you sleep?
How do you choose you food?
How do you eat, especially when you have craving?
How regularly do you exercise/ move your body? Do you enjoy moving your body?
How often do you stretch your body?
How do you incorporate bites of quick movement sessions into my daily life?
top-down approach:
What’s your tendency towards scarcity or abundance?
Do you have clutters in your home/ garage/ car?
How’s your relationship with yourself?
How’s your relationship with Source/ Universe/ God?
last but not least:
ARE YOU WILLING TO TRANSFORM YOUR MINDSET AND LIFESTYLE TO UPGRADE YOUR LIFE HOLISTICALLY?
WHAT ARE YOU GOING TO DO TOWARDS ALL OF THE ABOVE?
HOW WOULD YOU DO AS YOU GET DISCOURAGED (BY YOURSELF OR OTHERS)?
Sending you love, Michele💓
Feel free to reach out if you need more support
P.S. I am often considered healthily fit but I am not naturally fit in my childhood
I have put effort in learning about taking care of myself holistically
我努力學習如何全面照顧自己
我鼓勵你寫日記並對自己完全誠實
寫日記時，注意你內心的聲音（也許是批判性的/評判性的）
記住，無論發生什麼，都要深呼吸，對自己要有同情心💖
以下是提示：
自下而上的方法：
你的睡眠品質如何？
您如何選擇食物？
您如何進食，尤其是當您有食慾時？
你多久運動一次/活動一下身體？你喜歡活動身體嗎？
您多久伸展一次身體？
您如何將快速運動融入我的日常生活中？
自上而下的方法：
您傾向稀缺還是富足？
您的家裡、車庫、車上是否堆滿了雜物？
你和自己的關係怎麼樣？
你與源頭/宇宙/上帝的關係如何？
最後但並非最不重要的：
針對以上所有問題，您打算做什麼？
當你感到沮喪（被自己或別人所沮喪）時，你會怎麼做？
送你愛，Michele💓
如果您需要更多支持，請隨時聯繫我們
我努力學習如何全面照顧自己
我鼓勵你寫日記並對自己完全誠實
寫日記時，注意你內心的聲音（也許是批判性的/評判性的）
記住，無論發生什麼，都要深呼吸，對自己要有同情心💖
以下是提示：
自下而上的方法：
你的睡眠品質如何？
您如何選擇食物？
您如何進食，尤其是當您有食慾時？
你多久運動一次/活動一下身體？你喜歡活動身體嗎？
您多久伸展一次身體？
您如何將快速運動融入我的日常生活中？
自上而下的方法：
您傾向稀缺還是富足？
您的家裡、車庫、車上是否堆滿了雜物？
你和自己的關係怎麼樣？
你與源頭/宇宙/上帝的關係如何？
最後但並非最不重要的：
針對以上所有問題，您打算做什麼？
當你感到沮喪（被自己或別人所沮喪）時，你會怎麼做？
送你愛，Michele💓
如果您需要更多支持，請隨時聯繫我們