Any suggestions as to what is needed to allow my body to stand on its toes again? What should be natural is extremely difficult and inneffective for me and proving to be a risk when climbing a ladder or getting up to the back of a ute.
有什麼建議可以讓我的身體重新站起來嗎？本來應該很自然的動作對我來說卻極其困難且無效，而且在爬梯子或爬到皮卡後座時還會帶來危險。