This is not an IC that you can directly say what the effect is. It is to protect your long term health to assure you are getting your vitamins and minerals to some degree. However via other resources I can tell that I am not lacking in many vitamins (vital- minerals) and need less in physical form. So it must be working.
這並非什麼IC，你無法直接判斷其效果。它是為了保障你的長期健康，確保你一定程度上獲得維生素和礦物質。不過，透過其他資源，我發現我並不缺乏維生素（重要礦物質），而且對身體所需的維生素也較少。所以它肯定有效。