Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
Hi Susanne, we are currently working on a mobile app that will allow you to download selected ICs and use them in offline mode. We will let everyone know once app is available. Thank you!
Hi Ligita, we recommend to use the same IC at least 3 times a day, drinking at least 50ml (2oz) of water each time. There is no problem to drink more water and more often. It is good to drink it more often.
