How often to run?
多久跑一次？
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Dr. Akemi Borjas, DOM
12月14日, 2022
for acute symptoms, can run 3x a day (even one right after the other). for general gut health with no known/diagnosed/active issues, 3x a week. many of my clients say they benefit from generally running 5 days a week. play with it and see what works for you.
對於急性症狀，可以每天運行 3 次（甚至一個接一個）。對於沒有已知/診斷/活躍問題的一般腸道健康，每週 3 次。我的許多客戶說，他們從通常每週跑步 5 天中受益。玩它，看看什麼對你有用。
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Connie Basaraba
12月15日, 2022
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Thank you!
謝謝！
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Mariette Lobo
05月03日, 2023
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