Hello, for these multivitamin or mineral complexes, is it ok to create complexes using them and 5 additional IC's? With 6 IC's in a complex being the recommended number, I'm wonder if that's also the case when including IC's with multiple nutrients. I don't want to confuse my body with too many things all at once and risk reducing the complex's effectiveness. Would it be better to use this or any other multivitamin IC as a standalone and to... See more
Hello, for these multivitamin or mineral complexes, is it ok to create complexes using them and 5 additional IC's? With 6 IC's in a complex being the recommended number, I'm wonder if that's also the case when including IC's with multiple nutrients. I don't want to confuse my body with too many things all at once and risk reducing the complex's effectiveness. Would it be better to use this or any other multivitamin IC as a standalone and to create a separate complex for the other 5?