大家好！
我正在與我創立的一個團隊一起進行減肥挑戰。 IC 將成為我們使用的主要方式。
有人可以分享一些對您最有效或您認為對其他人減肥（並保持體重）最有效的 IC 嗎？
該團體中會有一些男性，但大多數是 35-70 歲的女性——年齡範圍很廣。
我們將為他們提供關於飲食和生活方式/健身的其他建議，以提高他們的成績。但是，如果您對此有任何建議，我們將不勝感激！
先致謝！
我正在與我創立的一個團隊一起進行減肥挑戰。 IC 將成為我們使用的主要方式。
有人可以分享一些對您最有效或您認為對其他人減肥（並保持體重）最有效的 IC 嗎？
該團體中會有一些男性，但大多數是 35-70 歲的女性——年齡範圍很廣。
我們將為他們提供關於飲食和生活方式/健身的其他建議，以提高他們的成績。但是，如果您對此有任何建議，我們將不勝感激！
先致謝！
I am doing a weight release challenge with a group I am starting. ICs will be the predominate modality that we will use.
Can anyone share some of the ICs that have been most effective for you or that you've seen be most effective for others in releasing weight (and in keeping it off)?
There will be some men in the group, however the group will be majority women from 35-70 years--a wide age range.
We will give them other... 查看更多
I am doing a weight release challenge with a group I am starting. ICs will be the predominate modality that we will use.
Can anyone share some of the ICs that have been most effective for you or that you've seen be most effective for others in releasing weight (and in keeping it off)?
There will be some men in the group, however the group will be majority women from 35-70 years--a wide age range.
We will give them other tips on diet and lifestyle / fitness to increase their results as well. However, if you have any tips for that, it would be greatly appreciated as well!
Thanks in advance!