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Hi Gaff, drinking more water usually does increase an effect. For a stronger effect you can try the following: 1) set more repeats to increase transfer time (for example 3 repeats). 2) drink water more times during the day, at least 50ml each time. 3) hold water in your mouth for 10 seconds before swallowing. 4) try drinking water on an empty stomach
Hi Robert M Black Jr, yes, better to use up to about 0.5 gallons (2 liters) with Glowing IC Pad. You can use Method 2, prepare saline and then dissolve about 10ml of saline in 1 gallon of water. Don't forget to shake water well after dissolving saline.