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Hi Hillary, for PEMF IC the primary application method is to apply the device directly to the body. You can see more info about different types of ICs and their application methods here: https://www.infopathy.com/en/tutorials/for_users?show=methods_overview
I used this for the first time last night. I fell asleep quickly and my FitBit recorded 1hr 27minutes of deep sleep, which is twice as much as I normally get. I will keep using and monitoring but that was pretty impressive.