Hello, for these multivitamin or mineral complexes, is it ok to create complexes using them and 5 additional IC's? With 6 IC's in a complex being the recommended number, I'm wonder if that's also the case when including IC's with multiple nutrients. I don't want to confuse my body with... 查看更多
Hello, for these multivitamin or mineral complexes, is it ok to create complexes using them and 5 additional IC's? With 6 IC's in a complex being the recommended number, I'm wonder if that's also the case when including IC's with multiple nutrients. I don't want to confuse my body with too many things all at once and risk reducing the complex's effectiveness. Would it be better to use this or any other multivitamin IC as a standalone and to create a separate complex for the other 5?
您好，對於這些多種維生素或礦物質複合物，可以使用它們和 5 個額外的 IC 創建複合物嗎？複合物中的建議數量為 6 個 IC，我想知道在包含多種營養素的 IC 時是否也是如此。我不想讓我的身體同時接觸太多東西，從而降低複合物的有效性。單獨使用此複合維生素 IC 或任何其他複合維生素 IC 並為其他 5 種創建單獨的複合物會更好嗎？
