Providing an update from my first (12/8/2023) experience and post. It has been a week, and I've used this audible IC on an infinite loop and on a 6x repeat session. I had phenomenal results with both, meaning I slept better and felt better. I do still wake up a couple of times each night but I'm falling right back to sleep. I think I like the 6x repeat better... 查看更多
Providing an update from my first (12/8/2023) experience and post. It has been a week, and I've used this audible IC on an infinite loop and on a 6x repeat session. I had phenomenal results with both, meaning I slept better and felt better. I do still wake up a couple of times each night but I'm falling right back to sleep. I think I like the 6x repeat better. Intuitively, I feel as if providing the frequency for the first 4hrs of sleep helps ensure at least 2 REM cycles, and then I'm hoping my body learns or maintains the pattern without the IC audible stimulation for the second half of my sleep cycle. I am very happy to have found this audible. It has exceeded my expectations.
提供我的第一次（2023 年 8 月 12 日）經驗和貼文的更新。已經一週了，我已經無限循環地使用了這款發聲 IC，並進行了 6 次重複。兩者都給我帶來了驚人的效果，這意味著我睡得更好，感覺更好。我每晚仍然會醒來幾次，但很快就會重新入睡。我想我比較喜歡 6 次重複。直覺上，我覺得提供前 4 小時睡眠的頻率有助於確保至少 2 個 REM 週期，然後我希望我的身體在睡眠週期的後半段學習或維持這種模式，而無需 IC 聲音刺激。我很高興發現這個聲音。它已經超出了我的預期。
