Flax Seed
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For what
Blood and Cardiovascular
Digestive
Endocrine
Immune and Lymphatic
Reproductive
Cleanse/Restore the Body
Source
Herbs and Botanicals
Superfoods
For whom
People
Flax seeds, sometimes called linseeds, are rich in plant-based omega-3 fatty acids, antioxidants, as well as minerals. It is no surprise that flax seeds are a superfood and in fact have been used in Ayurvedic medicine for thousands of years. Flax seeds may be taken to help protect against cancer, lower cholesterol, improve heart health, reduce blood pressure, support digestive health, prevent constipation, aid with weight loss, help control blood sugar levels, and decrease symptoms related to menopausal and hormonal imbalance.
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