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I only just read instructions about placing on chest. Whoops, I’ve been placing it on the top/crown of my head with my glow pad and having the deepest of sleeps. Great for a shorter intensely restful Power Nap too (I usually struggle to Power Nap and usually if I do I feel so much worse for it, but after experimenting so far only twice with this SUPER SLEEP PEMF for a power nap I’ve felt amazing!!!)