I suffer from chronic constipation and when I use magnesium citrate infoceutical daily it works quite well (with 3 glasses during the morning). But if I'm busy for some days (working, traveling,...) and I stop taking the infoceutical, it looks like the first day is not enough to restore my normal evacuation. With the chemical form, I can normalize it in one day. So the infoceutical is good enough when taken regularly.
我患有慢性便秘，當我每天使用檸檬酸鎂信息藥物時效果很好（早上喝 3 杯）。但如果我忙了幾天（工作、旅行……）並且我停止服用信息藥物，第一天似乎不足以恢復我的正常疏散。使用化學形式，我可以在一天內使其正常化。因此，定期服用信息藥物就足夠了。
