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I have been remineralizing and structuring my water before using this IC which imo makes it stick better. My hands and feet are not like icicles anymore and I don't take any medicine so I know this works for me
Anton is correct. my favorite placement is over umbilicus or stomach. the vagus innervates from the brain stem all the way down to the cervix and affects every organ so almost any location in the trunk of the body or upper back/neck near the base of the skull would be fine! but i have a special fondness for the tummy.