I tried this on a day where I just could not get myself together, going through a lot of emotional things. The very same day I felt better, more energy, more mostly balanced and was more mentally organized. Hope this help helps someone.
我在無法讓自己振作起來、經歷了很多情緒波動的一天嘗試了這個方法。 就在同一天，我感覺更好了，精力更充沛了，更加平衡了，思維也更加清晰了。 希望這個幫助能對某人有幫助。