1-3 a.m. Liver
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Those who prescribe to the Chinese body clock believe itโs important to give your liver as little to process as possible during this period so it can focus on its several cleansing functions. This means eating your last meal of the day early and making sure itโs light. This IC is a part of Circadian cycle complex, need to be used at a specific time of the day - from 1 to 3 a.m.
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