This doesn't seem to help me get to sleep faster, but once I am asleep, the sleep is profoundly deeper, I wake less often during the night, and wake up feeling much more rested.
這似乎並不能幫助我更快入睡，但是一旦我睡著了，睡眠就會變得更深，我在夜間醒來的次數更少，醒來時感覺有更加充分的休息。
