..and another suggestion if I may... melatonin is a hormone involved( amongst many other functions) in regulating the circadian rithms ! It is supposed to be taken 20 min before going to sleep and never later than 2 am as our bodies do not produce melatonin much later than that... 查看更多
..and another suggestion if I may... melatonin is a hormone involved( amongst many other functions) in regulating the circadian rithms ! It is supposed to be taken 20 min before going to sleep and never later than 2 am as our bodies do not produce melatonin much later than that ..and I was reading that it might be even harmful to supplement with melatonin later than 2 am and of course during the day when our bodies do not secrete this hormone... so I suggest using this Ic late evening and removing melatonin for during the day... following is a little copy paste ab melatonin;”Taking too much melatonin can actually cause rebound insomnia —either rendering the supplement ineffective or worse, exacerbating your already sleepless nights further. You only need tiny doses of melatonin to support your natural sleep cycle.”... hope this is helpful! Melatonin is released by the body during the dark hours not during the day! Stay well!
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Doris Loh has made significant contributions to research on melatonin, particularly in its roles in health and disease management. Her work has focused on understanding melatonin's interaction with biomolecular condensates, which are involved in several... 查看更多
Doris Loh has made significant contributions to research on melatonin, particularly in its roles in health and disease management. Her work has focused on understanding melatonin's interaction with biomolecular condensates, which are involved in several neurodegenerative disorders and other health issues. Loh's research suggests that melatonin can regulate the formation and function of these condensates, potentially offering therapeutic benefits for diseases characterized by aberrant protein aggregation, such as Alzheimer's (Melatonin Research).
She has also explored the use of melatonin in the context of cancer, prions, and viral infections like SARS-CoV-2. Her findings indicate that melatonin acts as a metabolic buffer, potentially halting the stress-feedback cycles linked to these conditions (MelatoninDosage). Additionally, Loh has revised melatonin dosage guidelines based on new insights into its biochemical interactions during the COVID-19 pandemic (MelatoninDosage).
Loh's work is pioneering in its examination of ancient molecules like melatonin, viewing them through a modern scientific lens to uncover potential new applications for health and disease treatment (Melatonin2023). Her research series on "Melatonin in Health and Disease" offers a comprehensive overview of these concepts, discussing the never-before-seen features of melatonin and its significance in modern medicine (Melatonin2023).
For more detailed insights into her research, you can visit her publications on her website Doris Loh's Research.
Doris Loh 對褪黑激素的研究做出了重大貢獻，特別是在其在健康和疾病管理中的作用。她的工作重點是了解褪黑激素與生物分子縮合物的相互作用，生物分子縮合物涉及多種神經退化性疾病和其他健康問題。 Loh 的研究表明，褪黑激素可以調節這些冷凝物的形成和功能，可能為以異常蛋白質聚集為特徵的疾病提供治療益處，例如阿茲海默症（ 褪黑激素研究）。
她也探討了褪黑激素在癌症、朊病毒和 SARS-CoV-2 等病毒感染中的用途。她的研究結果表明，褪黑激素充當代謝緩衝劑，可能會停止與這些情況相關的壓力回饋循環（ 褪黑激素劑量）。此外，Loh 根據 COVID-19 大流行期間褪黑激素生化交互作用的新見解，修訂了褪黑激素劑量指南（ 褪黑激素劑量）。
Loh 的工作在對褪黑激素等古老分子的研究方面具有開創性，透過現代科學鏡頭觀察它們，以發現健康和疾病治療的潛在新應用（ Melatonin2023 ）。她的「褪黑激素在健康和疾病中的作用」研究系列對這些概念進行了全面概述，討論了褪黑激素前所未見的特徵及其在現代醫學中的重要性（ Melatonin2023 ）。
有關她的研究的更多詳細信息，您可以在她的網站Doris Loh's Research上訪問她的出版物。
Doris Loh 對褪黑激素的研究做出了重大貢獻，特別是在其在健康和疾病管理中的作用。她的工作重點是了解褪黑激素與生物分子縮合物的相互作用，生物分子縮合物涉及多種神經退化性疾病和其他健康問題。 Loh 的研究表明，褪黑激素可以調節這些冷凝物的形成和功能，可能為以異常蛋白質聚集為特徵的疾病提供治療益處，例如阿茲海默症（ 褪黑激素研究）。
她也探討了褪黑激素在癌症、朊病毒和 SARS-CoV-2 等病毒感染中的用途。她的研究結果表明，褪黑激素充當代謝緩衝劑，可能會停止與這些情況相關的壓力回饋循環（ 褪黑激素劑量）。此外，Loh 根據 COVID-19 大流行期間褪黑激素生化交互作用的新見解，修訂了褪黑激素劑量指南（ 褪黑激素劑量）。
Loh 的工作在對褪黑激素等古老分子的研究方面具有開創性，透過現代科學鏡頭觀察它們，以發現健康和疾病治療的潛在新應用（ Melatonin2023 ）。她的「褪黑激素在健康和疾病中的作用」研究系列對這些概念進行了全面概述，討論了褪黑激素前所未見的特徵及其在現代醫學中的重要性（ Melatonin2023 ）。
有關她的研究的更多詳細信息，您可以在她的網站Doris Loh's Research上訪問她的出版物。