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On Anton's (the inventor) advice, I used the Energy Wake IC for about 15 minutes during meditation which resulted in subtle energizing body sensations and a very positive, clear headspace. I meditate with a red light therapy lamp shining on the crown of my head, listening to Brain.FM binaural beats, while monitoring my heart rate variability with my HeartMath sensor - which resulted in a good but not outstanding (for me) HRV score. While this put me... 查看更多
On Anton's (the inventor) advice, I used the Energy Wake IC for about 15 minutes during meditation which resulted in subtle energizing body sensations and a very positive, clear headspace. I meditate with a red light therapy lamp shining on the crown of my head, listening to Brain.FM binaural beats, while monitoring my heart rate variability with my HeartMath sensor - which resulted in a good but not outstanding (for me) HRV score. While this put me in a very cool headspace, stacking a bunch of different biohacks during meditation robs from the mindfulness itself as the Bluetooth never seems to work flawlessly. What I love about my red light and the Infopathy IC Pad is that you just plug them in and they work reliably.
根據 Anton(發明者)的建議,我在冥想期間使用了 Energy Wake IC 約 15 分鐘,這導致了微妙的充滿活力的身體感覺和非常積極、清晰的頭部空間。我用頭頂上的紅光治療燈進行冥想,聆聽 Brain.FM 雙耳節拍,同時用我的 HeartMath 傳感器監測我的心率變異性——這導致了一個很好但並不出色的(對我而言)HRV 分數。雖然這讓我處於一個非常酷的頂空,但在冥想期間堆疊一堆不同的生物黑客會剝奪正念本身,因為藍牙似乎從來沒有完美地工作過。我喜歡我的紅燈和 Infopathy IC Pad 的地方在於,您只需將它們插入,它們就可以可靠地工作。