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Hi Mr. Edwards, for all Imprint ICs we suggest using the same IC or complex 3 times a day, drinking at least 50 ml (2oz) of water each time. You can do that for one week and later try taking it 1 time a day.
I take it with an Asthma imprint, but not always. It works. As soon as I feel better I want to quit. Have learned to continue the treatment until my body tells me to stop (muscle test).