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Hi Tasha, you need to do that if you have a bottle of water that is larger than 2 liters, but otherwise, it is not necessary - only before starting imprinting.
Meiner Tochter 8 Jahre gebe ich seit einiger Zeit jeden Tag vor dem Schlafengehen ein Glas zum Trinken. Seither schläft sie durch und kommt keine Nacht mehr um 2 Uhr in mein Bett.
It works! Had the most terrible migraine. I even took advil and didn't work but after all day w headache this worked and felt so relieved. I put on top of my head and put a hat on top of it 🥰