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On Anton's (the inventor) advice, I used the Energy Wake IC for about 15 minutes during meditation which resulted in subtle energizing body sensations and a very positive, clear headspace. I meditate with a red light therapy lamp shining on the crown of my head, listening to Brain.FM binaural beats, while monitoring my heart rate variability with my HeartMath sensor - which resulted in a good but not outstanding (for me) HRV score. While this put me... 더 보기
On Anton's (the inventor) advice, I used the Energy Wake IC for about 15 minutes during meditation which resulted in subtle energizing body sensations and a very positive, clear headspace. I meditate with a red light therapy lamp shining on the crown of my head, listening to Brain.FM binaural beats, while monitoring my heart rate variability with my HeartMath sensor - which resulted in a good but not outstanding (for me) HRV score. While this put me in a very cool headspace, stacking a bunch of different biohacks during meditation robs from the mindfulness itself as the Bluetooth never seems to work flawlessly. What I love about my red light and the Infopathy IC Pad is that you just plug them in and they work reliably.
Anton(발명자)의 조언에 따라 저는 명상 중에 약 15분 동안 Energy Wake IC를 사용하여 미묘하게 활력을 주는 신체 감각과 매우 긍정적이고 깨끗한 헤드스페이스를 얻었습니다. 나는 머리에 붉은 빛 요법 램프를 비추고 명상하며 Brain.FM 바이노럴 비트를 듣고 HeartMath 센서로 심박수 변동성을 모니터링합니다. 이것은 나를 매우 멋진 헤드 스페이스에 두는 반면, 블루투스가 완벽하게 작동하는 것처럼 보이지 않기 때문에 명상하는 동안 많은 다른 바이오 핵을 쌓으면 마음 챙김 자체가 사라집니다. 적색등과 Infopath IC Pad가 마음에 드는 점은 플러그를 꽂기만 하면 안정적으로 작동한다는 것입니다.