I'm a holistic nutritionist and I tend to have high blood sugar despite a high-quality, whole foods diet and a lot of exercise. I'm currently wearing a continuous glucose monitor, which I do every once in a while to keep an eye on my blood sugar. I'm 50 years old and my hormones have been changing a lot in the past year so I believe lower estrogen levels are making my blood sugars even worse than usual so I wanted to track it for a... 查看更多
I'm a holistic nutritionist and I tend to have high blood sugar despite a high-quality, whole foods diet and a lot of exercise. I'm currently wearing a continuous glucose monitor, which I do every once in a while to keep an eye on my blood sugar. I'm 50 years old and my hormones have been changing a lot in the past year so I believe lower estrogen levels are making my blood sugars even worse than usual so I wanted to track it for a bit. I finished dinner about an hour ago and my blood sugar peaked at 10.3 mmol/L and was starting to drop. I did a bit of exercise like I usually do to help it regulate and then I put this song on. It started dropping very fast and got down to 5.3 before beginning to stabilize. It hasn't been below 6 in the past two days. I'll keep experimenting with this one, but based on this experience it looks like it really works well. Thank you!
我是一名整體營養師，儘管我飲食優質、全食，並且進行大量運動，但我的血糖仍然偏高。 我目前戴著連續血糖監測儀，每隔一段時間就會監測一次我的血糖。 我今年 50 歲了，過去一年我的荷爾蒙發生了很大的變化，所以我相信較低的雌激素水平使我的血糖比平時更糟糕，所以我想跟踪一下。 大約一小時前我吃完晚飯，血糖達到高峰 10.3 mmol/L，然後開始下降。我像平常一樣做了一些運動來幫助它調節，然後我播放了這首歌。 它開始下降得非常快，降到 5.3 才開始穩定下來。 過去兩天溫度從未低於6度。我會繼續嘗試這個，但根據這次經驗，它看起來確實效果很好。 謝謝你！
