If you suffer from PTS, anxiety, or panic attack this is a staple. You have to work through everything without avoidance, but this is a great tool to activate the PNS and down regulate the SNS.
Community
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
open modal
Thank you very much,
your experience has been submitted!
your experience has been submitted!
Done
Please select language
Select