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If you suffer from PTS, anxiety, or panic attack this is a staple. You have to work through everything without avoidance, but this is a great tool to activate the PNS and down regulate the SNS.
Se soffri di PTS, ansia o attacchi di panico, questo รจ un punto fermo. Devi affrontare tutto senza evitare, ma questo รจ un ottimo strumento per attivare il PNS e sottoregolare il SNS.