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I have had insomnia for years off and on. I have tried this IC a few times at bedtime with no effect. I am thinking it may just take a while. Do you recommend this at bedtime or during the day?
Hi Glenda, try using one hour or so before bedtime. Also if you wake up at night or can not fall asleep, you can try Audible IC with headphones called "Brain Delta (Sleep)".
Salut Glenda, essayez d'utiliser environ une heure avant le coucher. De plus, si vous vous réveillez la nuit ou ne pouvez pas vous endormir, vous pouvez essayer Audible IC avec un casque appelé "Brain Delta (Sleep)".