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Hi Nick, with glowing IC Pad you can prepare up to 0.5 gals (2L) of water at once, but you can prepare less, for example, 16oz (500mL). We suggest drinking at least 2oz (~50ml) of IC water 3 times a day.
Hi Nadia, for any PEMF ICs we suggest using them at least once a day, every day for the best results. Also, you can additionally try L-Thyroxine IC for imprinting to water (3 times a day, at least 2oz (50mL) each time).