Coconut Water

Coconut water is the juice found in young, green coconuts. It is a great source of hydration and is rich in several nutrients such as vitamin C, magnesium, manganese, potassium, sodium, calcium, and fiber. It may be used to help balance the body’s electrolytes, boost energy levels, improve immunity, regulate blood pressure, support heart health, improve kidney function, cleanse urinary tract and bladder, manage blood sugar levels, relieve hangovers, promote weight loss, and help with constipation and digestion.