Potassium

Potassium is an essential mineral that functions as an electrolyte. It helps the body regulate fluid, send nerve signals and manage muscle contractions. Potassium may be used to control fluid balance, support the nervous system, regulate muscle and heart contractions, reduce blood pressure, protect against strokes, prevent osteoporosis, fight kidney stones, reduce water retention, protect against loss of muscle mass, preserve bone mineral density, and reduce the risk of cardiovascular disease.