Mental Health and Nervous
Binaural beats with 8-12 Hz, which corresponds to the brain state - very relaxed, passive attention. It starts at 12 Hz and moves to 8 Hz, slower beats.
Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning.