15-20 Mins after drinking the first 500ml i realize improved energy and focus. Today during training i didnt see the typical drop in performance. After being in the gym for 2 hours i did a 2 hour bike ride with my son. No problems so far. Only a little tiredness especially as i trained legs before we took the bikes. Nice IC for fitness,team sports and endurance training.
喝完前 500 毫升後 15-20 分鐘，我意識到能量和注意力都得到了改善。今天在訓練期間，我沒有看到典型的表現下降。在健身房呆了 2 個小時後，我和兒子騎了 2 個小時的自行車。到目前為止沒有問題。只有一點點疲倦，尤其是在我們騎自行車之前我訓練了腿。適合健身、團隊運動和耐力訓練的漂亮 IC。
