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Hi! Is it ok to mix several completed complexes into one glass of water or should they be taken separately? Also, Does it ever matter if you take them on a full or empty stomach?
CIAO! Va bene mescolare diversi complessi completati in un bicchiere d'acqua o dovrebbero essere presi separatamente? Inoltre, ha mai importanza se li prendi a stomaco pieno o vuoto?
Hi Janice, it is better to drink them separately at least 5 or better 10 minutes apart. Better to take on an empty stomach as water absorbs in just minutes, but if the stomach is fully then water absorbs much slower.
Ciao Janice, รจ meglio berli separatamente almeno 5 o meglio 10 minuti l'uno dall'altro. Meglio assumere a stomaco vuoto poichรฉ l'acqua si assorbe in pochi minuti, ma se lo stomaco รจ pieno, l'acqua si assorbe molto piรน lentamente.
Also, Does it ever matter if you take them on a full or empty stomach?