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hola, utilizo el mรฉtodo 2 y me gustarรญa saber, ยฟcuรกntas botellas diferentes se recomiendan al dรญa? ยฟHay un lรญmite superior que sugerirรญa? ยกSaludos!
Hi Magdalena, thank you for your question! It would be also a good idea to start from a small variety of ICs and Complexes (like 3 different Complexes a day) and focus on one thing first and later add more IC in your ration. The maximum would be limited by the amount of water you can drink.
Hola Magdalena, gracias por tu pregunta! Tambiรฉn serรญa una buena idea comenzar con una pequeรฑa variedad de CI y Complejos (como 3 Complejos diferentes por dรญa) y enfocarse en una cosa primero y luego agregar mรกs CI en su raciรณn. El mรกximo estarรญa limitado por la cantidad de agua que puede beber.