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If you suffer from PTS, anxiety, or panic attack this is a staple. You have to work through everything without avoidance, but this is a great tool to activate the PNS and down regulate the SNS.
Si vous souffrez de SPT, d'anxiété ou de crise de panique, c'est un incontournable. Vous devez tout gérer sans éviter, mais c'est un excellent outil pour activer le PNS et réguler à la baisse le SNS.