Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
If you suffer from PTS, anxiety, or panic attack this is a staple. You have to work through everything without avoidance, but this is a great tool to activate the PNS and down regulate the SNS.
Si sufre de sรญndrome de estrรฉs postraumรกtico, ansiedad o ataque de pรกnico, este es un alimento bรกsico. Tienes que resolver todo sin evitarlo, pero esta es una gran herramienta para activar el PNS y regular a la baja el SNS.