Cardamom

Cardamom, sometimes called cardamon, is a spice that comes from the Zingiberaceae plant family and has been used in herbal medicine for centuries. Cardamom may be taken for digestion problems such as heartburn, irritable bowel syndrome (IBS), nausea, vomiting, diarrhea, constipation, liver and gallbladder issues, and loss of appetite. It may also be used to aid with colds and infections, coughs, sore throats, detoxification, weight loss, cancer prevention, depression, sleep problems, diabetes, oral health, urinary problems, premature ejaculation, erectile dysfunction, impotency, headaches, inflammation, and high blood pressure.