Magnesium

Primary Application
Imprint
For what
Blood and Cardiovascular
Endocrine
Immune and Lymphatic
Skeletal and Muscular
Source
Metals
Vitamins and Minerals
For whom
People

Magnesium is a mineral that's important for the body to turn food into energy and for bone health.

Although magnesium is available in supplements, most people should be able to get all the magnesium they need from a healthy balanced diet.

Magnesium health benefits and uses:
There is some evidence that eating foods high in magnesium and other minerals may lower blood pressure. Magnesium may help some people with heart disease, but the British Medical Journal cautions "We need bigger studies to find out for certain if taking magnesium can help to reduce blood pressure." Type 2 diabetes is also associated with low magnesium.

Magnesium deficiency

Experts say that many people do not eat enough magnesium-rich foods. This mild magnesium deficiency could put them at risk of a number of diseases such as:

Heart disease
Diabetes
Certain cancers
Osteoporosis

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Michaela Noß, March 14, 2022
Honestly? My ICPad arrived yesterday and I immediately charged my water for the next day. I already drink enough, but a) the water tastes even better with it and b) I have to pee every half hour 😆 ... I would say it works 100% 👍 My cats have to go too. I'm curious to see how the specially charged water works!

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Related ICs: Fat Loss PEMF Magnesium
Related Complexes: Adrenal Support 2.0

Magnesium
Replies
AM
Oct 06, 2022
Is this one any kind of magnesium in particular?
1 reply
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BB
Sep 11, 2021
thanks for this ic... can i assume this ic can be used instead of my usual suppliment
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