Falling asleep

105
Primary Application
Audible
For what
Mental Health and Nervous
Source
Algorithm
For whom
People

Starting with Theta waves (40 minutes) and several repeats of Delta brain waves.

Included ICs
Binaural beats with 4-8 Hz, which corresponds to the brain state - deeply relaxed, inward-focused. It starts at 8 Hz and moves to 4 Hz, slower beat...
40:00
18.9 k
Binaural beats with 0.5-4 Hz, which corresponds to the brain state - sleep. It starts at 4 Hz and moves to 0.5 Hz, slower beats. Delta brainwav...

Falling asleep
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K
Kha
Jun 12, 2025
Are cracking exercises part of the treatment?
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