Which audio program is recommended to overcome chronic insomnia? Delta brain waves or theta brain waves? And are the programs designed to help you fall asleep while listening to them or should they be listened to before going to bed, but not directly while falling asleep? Thank you.
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Has anyone used this frequency to successfully get off of Klonopine/Clonazepam? This is a long-term use client.
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LB
Sep 09, 2024
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SG
I imprint this into my toothpaste and teeth are no longer sensitive to cold and hot.
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Delta brain waves are generally more suitable than theta brain waves. Delta waves are associated with the deepest stages of sleep (slow-wave sleep), which are crucial for restorative rest. Theta waves, on the other hand, are linked to a lighter sleep phase or relaxation just before sleep. A good strategy is to start with theta waves before bed and switch to... See more
Delta brain waves are generally more suitable than theta brain waves. Delta waves are associated with the deepest stages of sleep (slow-wave sleep), which are crucial for restorative rest. Theta waves, on the other hand, are linked to a lighter sleep phase or relaxation just before sleep. A good strategy is to start with theta waves before bed and switch to delta waves during sleep. You can create complex with both and play them in one after another mode, please see this complex
PS: I have also searched for sleep frequencies often but never came across this falling asleep one (s), so these cross references are really helpful!!
PS: I have also searched for sleep frequencies often but never came across this falling asleep one (s), so these cross references are really helpful!!