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Hi Barry, with a 30-day solution (Method 2), you need to dissolve 10 drops in a glass of water (8-10 oz) and drink it at least 2oz at a time, so before bedtime, you will finish the whole glass.
Hola Barry, con una solución de 30 días (Método 2), debes disolver 10 gotas en un vaso de agua (8-10 oz) y beberlo al menos 2 oz a la vez, por lo que antes de acostarte, terminarás todo vaso.